What to Do If You Get Injured on the Field

By: Alextian May 26, 2025 0

Sports and physical activities are great for your health, but injuries on the field are common—even for experienced athletes. Whether it’s a sprain, fracture, muscle tear, or joint dislocation, how you respond immediately after a sports injury can make a big difference in your recovery.

At Riddhi Clinic, Dr. Snehal Hedgire specializes in sports injuries and orthopedic care. Here’s a guide on what to do if you or someone you know gets injured during a game or workout:

1. Stop Immediately

If you feel a sharp pain, swelling, or hear a pop, stop playing right away. Continuing can worsen the injury and increase the risk of long-term damage.

2. Apply the R.I.C.E. Protocol

The first-aid standard for most minor sports injuries is R.I.C.E.:

Rest: Avoid putting weight on the injured area.
Ice: Apply an ice pack for 15–20 minutes every 1–2 hours to reduce swelling.
Compression: Use a bandage to wrap the injured area gently.
Elevation: Keep the injured limb elevated above heart level if possible.

3. Avoid “H.A.R.M.” Factors for the First 48 Hours

H.A.R.M. stands for:

Heat (can increase swelling)
Alcohol (can mask pain and increase bleeding)
Running (or any activity on the injury)
Massage (may worsen a soft tissue injury early on)

4. Assess the Severity

If there is:

Severe pain
Inability to move the joint or bear weight
Obvious deformity
Excessive swelling or bruising

You should seek immediate medical attention. These may indicate a serious injury like a fracture, ligament tear, or dislocation.

5. Visit a Sports Injury Specialist

If the pain or discomfort lasts more than a day or two, it’s important to consult an expert. Dr. Snehal Hedgire at Riddhi Clinic offers advanced diagnostics and personalized treatment for all kinds of sports injuries, including sprains, fractures, ligament tears, and joint injuries.

6. Rehabilitation & Return to Play

Proper rehabilitation under medical guidance ensures a safe and full recovery. Dr. Snehal focuses on helping athletes of all levels regain strength, stability, and flexibility—so you can return to the game stronger and safer.

Conclusion

Field injuries are part of the game, but timely and correct action can prevent complications. Trust Dr. Snehal Hedgire at Riddhi Clinic, Dhayari for expert care in sports injury treatment, orthopedic support, and long-term joint health.

📍 Riddhi Clinic, Dhayari, Pune 💼 Dr. Snehal Hedgire – Orthopedic & Sports Injury Specialist 📞 Book Your Appointment Today for Quick Injury Recovery & Expert Care!